Healthy Pumpkin Oatmeal Shake

Healthy Pumpkin Oatmeal Shake

A perfect breakfast on the go!

Healthy Pumpkin Oatmeal Shake

Gina’s Weight Watcher Recipes

Servings: 4 • Size: 1/4th • Points +: 4 pts • Smart Points: 4

Original pictures take c4.staticflickr.com site

Calories: 160.7 • Fat: 2.2g • Protein: 5.8 g • Carb: 34 g • Fiber: 6.6 g

1/2 cup quick oats

2 cups water

1 cup skim milk (or almond milk)

1 cup ice

1/2 cup pumpkin puree (canned or homemade)

3 tbsp brown sugar (or maple)

1 tsp cinnamon

pumpkin pie spice, to taste

Directions:

Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool.

In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice. Enjoy!!