Pumpkin Butter

Pumpkin Butter

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Summary:

Pumpkin lovers will love this simple low fat pumpkin butter recipe which is so versatile to use, and deliciously good for you.

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Instructions:

Combine pureed pumpkin, vanilla, apple juice, spices, cinnamon sticks and sugar in a large saucepan; stir well.

Bring mixture to a boil. Reduce heat, and simmer for 30 - 40 minutes or until thickened. Stir frequently.

Adjust spices to your taste.

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Ingrediants:

3 1/2 cups pumpkin puree, or 1 (29 ounce) can (not pumpkin pie filling)

2 tsp vanilla extract

3/4 cup apple cider or juice

1 cup packed brown sugar

2-3 cinnamon sticks

1-2 tsp pumpkin pie spice (to taste)

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Nutrition:

Amount Per Serving

Smart Points:3

Points +:1

Calories:42

Total Fat:0.5g

Saturated Fat:0g

Original pictures take c2.staticflickr.com site

Cholesterol:0mg

Sodium:5mg

Carbohydrates:13g

Fiber:1g

Sugar:12g

Protein:0.5g