Hummus Avocado Toast

Hummus Avocado Toast

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Summary:

This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!

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Instructions:

Spread the toast with hummus, top with cucumber, radish and avocado, sprinkle crushed red pepper flakes, salt and black pepper. Top with arugula and lemon juice.

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Ingrediants:

2 oz (these were 1 oz each) sliced whole grain bread, toasted

2 tbsp hummus

6 thin cucumber slices

1 small radish, sliced thin

1 oz avocado, sliced thin (from 1/4 small haas)

crushed red pepper flakes, to taste

1/8 tsp kosher salt

black pepper, to taste

1/4 cup baby arugula

1 wedge fresh lemon

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Nutrition:

Amount Per Serving

Smart Points:6

Original pictures take c1.staticflickr.com site

Points +:6

Calories:248.5

Total Fat:9.5g

Saturated Fat:g

Cholesterol:0mg

Sodium:467mg

Carbohydrates:32g

Fiber:8g

Sugar:4g

Protein:10.5g