суббота, 15 октября 2016 г.

Asian Chicken Lettuce Wraps

Barbecued Chinese Chicken Lettuce Wraps Recipe : Rachael Ray ...
Original pictures take foodnetwork.sndimg.com site

Asian Chicken Lettuce Wraps


Sautéed ground chicken thighs, shiitake mushrooms and water chestnuts seasoned with Asian spices are served in a crispy cold lettuce leaf with a spicy hoisin dipping sauce. I can’t think of a more playful appetizer to celebrate the Year of The Dragon!



Oh and one more thing I want to mention, if you want to turn this into a main dish, make some steamed rice and serve each wrap with rice and chicken, it’s very good! Enjoy!!


Asian Chicken Lettuce Wraps


Servings: 6 • Serving Size: 1 lettuce wrap • Points +: 3 pts • Smart Points: 3 


Calories: 102.7 • Fat: 3.1 g • Carb: 9.6 g • Fiber: 0.9 g • Protein: 8.4 g • Sugar: 4.6 g


Sodium: 344.1 mg


8 oz skinless, boneless chicken thighs, ground


1/4 cup water chestnuts, chopped fine


1/4 cup dried shiitake mushrooms


1 tbsp soy sauce (I used reduced sodium)


1/4 tsp dark soy sauce


1/2 tsp oyster sauce


1 1/2 tsp sesame oil


1 tbsp rice wine or dry sherry


1⁄2 tsp sugar


freshly ground white pepper, to taste


2 cloves garlic, finely chopped


6 iceberg lettuce leaves, rinsed (careful not to break)


2 tbsp diced scallions


For the Spicy Hoisin Dipping Sauces:


4 tbsp hoisin sauce


1/2 tsp chili sauce, I used Sriracha


1 tbsp warm water


Directions:


Place mushrooms in hot water to soften a few minutes. Remove stems and chop fine.


Combine soy sauces, oyster sauce, 1/2 tsp sesame oil, rice wine, sugar, and pepper in a bowl.  


Combine ground chicken (I put the chicken in the food processor), softened mushrooms and water chestnuts into a bowl. Pour over chicken; toss. Let marinate for 15 minutes.


Mix Spicy Hoisin Dipping Sauce ingredients in another bowl. Set aside.


Heat remaining sesame oil in a wok or skillet over high heat. Add garlic; cook until golden, about 10 seconds. Add chicken mixture; stir fry until browned, breaking the chicken up as it cooks, about 4-5 minutes.


To serve, spoon 1/4 cup of the chicken into each lettuce leaf. Garnish with scallions and a spoon a little Spicy Hoisin Dipping Sauce onto each one.


Serves 6.

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