суббота, 15 октября 2016 г.

Asparagus-Pancetta Potato Has

Asparagus-Pancetta Potato Has


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Summary:


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Instructions:


Heat a large nonstick or cast iron skillet over medium heat. Spray with cooking spray, add the pancetta and cook until golden; about 3 to 4 minutes. Using a slotted spoon, set aside on paper towels leaving the oil in the skillet.


Add the potatoes and 1/2 teaspoon salt and pepper, and leave without stirring, 3 to 4 minutes until browned. Turn, add the shallots and cook until the potatoes are golden brown, and shallots are caramelized, stirring about 2 to 3 minutes.


Add the asparagus, cover the skillet with lid or foil and cook for 8 to 10 minutes, or until tender crisp. Remove the lid, taste for salt and adjust if needed. Return pancetta to the skillet.


Meanwhile, cook the eggs as desired. Serve right away topped with egg.


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Ingrediants:


cooking spray


2 oz diced pancetta


16 oz Yukon gold potatoes, peeled and cut into a 1/2-inch dice


1 large shallot, chopped


kosher salt and pepper to taste


1/2 pound asparagus, tough ends trimmed and cut into 1/2-inch pieces


4 large eggs


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Nutrition:


Amount Per Serving


Smart Points:6


Points +:5


Calories:217


Total Fat:9g


Saturated Fat:2g


Cholesterol:196mg


Sodium:531mg


Carbohydrates:22g


Fiber:4g


Sugar:1g


Protein:12g

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