Baked Zucchini Sticks

Baked Zucchini Sticks

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Summary:

A great way to get even the pickiest of eaters to enjoy zucchini! Perfect as a snack, appetizer or side dish.

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Instructions:

In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.

Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 425° for about 20-25 minutes, or until golden brown. Serve with 1/2 cup marinara sauce for dipping.

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Ingrediants:

cooking spray

Original pictures take c1.staticflickr.com site

4 medium (7 oz each) zucchinis, ends trimmed

3 large egg whites, beaten

1/4 tsp kosher salt

fresh black pepper, to taste

1 cup seasoned whole wheat bread crumbs

2 tbsp grated Pecorino Romano cheese

1/4 tsp garlic powder

1/2 cups quick marinara sauce for dipping (optional)

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Nutrition:

Amount Per Serving

Smart Points:4

Points +:4

Calories:154

Total Fat:2g

Saturated Fat:0.5g

Cholesterol:0mg

Sodium:327mg

Carbohydrates:26g

Fiber:3g

Sugar:7g

Protein:9g