Broccoli and Cheese Omelet

Broccoli and Cheese Omelet

Broccoli and Cheese Omelet

Gina’s Weight Watcher Recipes

Servings: 1 • Serving Size: 1 omelet • Points +: 5 pts • Smart Points: 3

Calories: 183.2 • Fat: 8.5 g • Protein: 20.6 g • Carb: 6.4 g • Fiber: 2.6 g • Sugar: 1.9 g Sodium: 251.2 mg

1 egg

2 egg whites

1 tbsp skim milk

salt and fresh pepper

Original pictures take c6.staticflickr.com site

oil spray

1/2 cup broccoli, cooked

1 slice Swiss cheese (WW reduced fat 1 pt Swiss)

Directions:

In a small bowl beat egg, egg whites, milk, salt and pepper. In a medium non-stick skillet heat on medium, spray the pan lightly with oil. When skillet is warm add the eggs rotating pan to completely cover. Reduce heat to low flame.

Lay the cheese down in the center of eggs and top with broccoli. When the eggs are set, flip the sides over to the center to create your omelet.