суббота, 15 октября 2016 г.

Buffalo Chicken Meatballs

Buffalo Chicken Meatballs


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Summary:


Perfect for football season! Baked chicken meatballs with minced celery and carrots hidden inside, topped with hot sauce, and homemade blue cheese dressing – yum!


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Buffalo Chicken Meatballs
Original pictures take c7.staticflickr.com site

Instructions:


Preheat the oven to 400°F.


Lightly spray a non-stick baking sheet with oil.


In a large bowl, combine the ground chicken, panko crumbs, egg, scallions, celery, carrot and garlic; season with salt and pepper, to taste.


Using clean hands, mix until combined. Roll the mixture (1/8 cup each) into 26 round meatballs.


Place meatballs onto prepared baking sheet and bake until cooked through and golden, about 16 to 18 minutes.


Place the meatballs in a bowl, add the buffalo sauce and gently toss to combine.


Serve immediately, drizzled with blue cheese dressing, if desired.


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Ingrediants:


oil spray (I used my mister)


1 1/4 lb ground chicken


1/4 cup panko crumbs


1 large egg


2 scallions, chopped


1/3 cup finely minced celery


1/3 cup finely minced carrot


1 clove crushed garlic


kosher salt and freshly ground black pepper, to taste


1/3 cup Franks Hot sauce


1/4 cup skinny blue cheese dressing (optional)


finely chopped celery leaf for garnish (optional)


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Nutrition:


Amount Per Serving


Smart Points:1


Points +:1


Calories:37


Total Fat:2g


Saturated Fat:g


Cholesterol:26mg


Sodium:135mg


Carbohydrates:1g


Fiber:0g


Sugar:0g


Protein:4g

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