Cobb Salad in a Jar with Buttermilk Ranc
==============
Summary:
Chicken, tomatoes, bacon, avocado, eggs, blue cheese and lettuce all conveniently layered in a jar with a light homemade ranch – portable and perfect to make ahead to take to work, school, the beach, park or anywhere you want a delicious meal on the go!
==============
Instructions:
Whisk all dressing ingredients in a small bowl until combined. Set aside
Cook the bacon according to package directions. Once cooked, place strips on a paper towel lined plate and allow to cool. Meanwhile, chop the tomatoes, avocado, eggs, and chicken. Once cool, chop the bacon.
In each quart size mason jar, divide all ingredients evenly. Layer the dressing, chicken, tomato, eggs, cheese, bacon and top with chopped romaine and avocado (I suggest adding avocado the day you plan to eat it).
==============
Ingrediants:
2 tbsp light mayonnaise
1/4 cup 1% buttermilk
1/4 cup fresh chopped scallion
1/4 teaspoon kosher salt
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon dried parsley
1/8 teaspoon dried basil
fresh black pepper
2 strips center-cut bacon
10 grape tomatoes, quartered
2 ounces (1/2 small) avocado, diced
2 large hard-boiled eggs, diced
4 ounces cooked or grilled chicken breast, diced
1/2 ounce (1 generous tablespoon) crumbled gorgonzola or blue cheese
4 cups chopped romaine lettuce
==============
Nutrition:
Amount Per Serving
Smart Points:9
Points +:9
Calories:368
Total Fat:21g
Saturated Fat:g
Cholesterol:274mg
Sodium:674mg
Carbohydrates:14g
Fiber:5.5g
Sugar:7g
Protein:32g
Комментариев нет:
Отправить комментарий