суббота, 15 октября 2016 г.

Coconut Lime Raspberry Chia Pudding

Raspberry Coconut Chia Pudding — Recipes Hubs
Original pictures take thefastmetabolismdietcommunity.com site

Coconut Lime Raspberry Chia Pudding


Chia pudding is the ultimate guiltless dessert, you can even have this for breakfast – if you’re into that sort of thing! 


Me, I’m a huge fan of chia seeds. They have no taste so it basically takes on the flavor of anything you mix up, and those tiny seeds expand to more than triple in size when soaked in any liquid and did I mention they have a satiating quality to them? Win! It’s also gluten-free, dairy free and vegetarian.


Coconut Lime Raspberry Chia Pudding


Servings: 2 • Size: 1 cup • Points +: 4 pts • Smart Points: 5


Calories: 157 • Fat: 10 g • Carb: 15 g • Fiber: 10 g • Protein: 4 g • Sugar: 1 g


Sodium: 31 mg • Cholesterol: 0 mg


1 cup raspberries


1/2 cup canned lite coconut milk


2 tbsp chia seeds


1 tbsp sweetened shredded coconut


6 to 8 drops Nu-Naturals liquid stevia (or sugar/honey to taste)


1 tsp lime juice


1 tsp lime zest


Directions:


Combine half the raspberries and the remaining ingredients in a large container. Mix well and close container. Refrigerate overnight or at least 5-6 hours.


Divide into 2 bowls or glass dishes, top with remaining berries and serve. Enjoy!


I only share products I am passionate about and use in my own kitchen


on a daily basis. I created this recipe and received compensation to do


so.

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