суббота, 15 октября 2016 г.

Cuban Sandwich Quesadilla

Cuban Quesadillas - Dinner at the Zoo
Original pictures take www.dinneratthezoo.com site

Cuban Sandwich Quesadilla


The flavors you love about a Cuban sandwich… made skinnier! Perfect for lunch.


Cuban Sandwich Quesadilla


Gina’s Weight Watcher Recipes


Servings: 1 • Serving Size: 1 • Old Points: 4 pt • Points+: 5 pts


Calories: 185.8 • Fat: 8.7 g • Protein: 23.2 g • Carb: 12.4 g • Fiber: 7.2 g 


1 slice reduced fat swiss (I used Sargento)


1 oz ham (I uses Hillshire Farm 97% fat free)


1 slice kosher pickle


mustard


6 inch low carb whole wheat tortilla (La Tortilla Factory)


Heat a non-stick pan over low heat. Spray with cooking spray and place tortilla on pan. On half of the tortilla, place a piece of cheese, pork, ham, pickle and mustard. When cheese is melted, fold the quesadilla in half and flip to heat other side. Remove from heat and cut into 3 pieces.

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