Grilled Chicken Sandwich with Avocado and Tomato

Original pictures take www.cafemidi.com site

Grilled Chicken Sandwich with Avocado and Tomato

An open faced sandwich on Ciabatta bread with mashed avocado, sliced tomatoes and grilled chicken. A perfect way to use up leftover chicken.

Avocado is a wonderful healthy option in place of mayonnaise and it adds such great flavor. Yesterday I mentioned how good tasting bread is crucial for me in the sandwich making process, and Ciabatta is another fat free option I love to use. Although it’s usually fat free, always double check the labels.

I made this an opened open-faced for the photo, then realized once I started eating it that it’s easier to eat if it’s closed and it’s also more portable for lunch on the run. I’ll leave that up to you!

Grilled Chicken Sandwich with Avocado and Tomato

Gina’s Weight Watcher Recipes

Servings: 1 • Size: 1 sandwich • Points +: 6 pts • Smart Points: 5

Calories: 252.9 • Fat: 5.3 g • Protein: 18.2 g • Carb: 32.3 g • Fiber: 2.6 g • Sugar: 0.1 g

Sodium:  374 mg (without salt)

 

2 oz Ciabatta

2 tbsp mashed avocado

2 oz grilled chicken breast

3 slices ripe tomatoes

salt and fresh pepper to taste

Directions:

Slice bread open and smear mashed avocado on the bread. Season with salt and pepper. Top with tomatoes, chicken and add additional fresh cracked pepper. Enjoy!!