Grilled Chicken Satay with Spicy Peanut Sauce

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Grilled Chicken Satay with Spicy Peanut Sauce

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Summary:

These flavorful chicken skewers are marinated in coconut milk and spices, then grilled and served with a delicious spicy peanut sauce for dipping.

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Instructions:

In a bowl, mix the marinade ingredients except the chicken. Slice the chicken into long, thin strips, about 3 inches long by 1 inch wide, and add to marinade. Turn chicken to coat, cover and refrigerate at least 4 hours or longer.

Meanwhile, prepare the peanut sauce. Combine all the ingredients in a small saucepan and whisk well. Bring to a boil, reduce heat and cook until smooth, stirring constantly, about 5 minutes. Set aside to cool to room temperature.

Prepare grill to high heat and thread marinated chicken onto soaked bamboo skewers. Place on grill and cook 2 to 3 minutes per side, or until cooked through. Serve with lime wedges and peanut sauce and garnish with cilantro and peanuts.

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Ingrediants:

1/2 cup light coconut milk

1 tablespoon Asian fish sauce

2 teaspoons red curry paste

1 teaspoon brown sugar

1 tablespoon chopped cilantro

1/2 teaspoon ground turmeric

1/2 tsp kosher salt

freshly ground black pepper, to taste

1 -1/4 pounds thin sliced boneless, skinless chicken cutlets

16 large Bamboo skewers, soaked in cold water

lime wedges, for garnish

1 tbsp chopped cilantro, for garnish

1 tbsp chopped peanuts, for garnish (optional)

1/3 cup low sodium chicken broth

2 tbsp Better’n peanut butter

1 tbsp reduced sodium soy sauce (Tamari for gluten-free)

2 tsp honey

1 tsp Sriracha chili sauce

1 tsp freshly grated ginger

1 small clove garlic, minced

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Nutrition:

Amount Per Serving

Smart Points:6

Points +:7

Calories:297

Total Fat:8g

Saturated Fat:2.5g

Cholesterol:104mg

Sodium:998mg

Carbohydrates:16g

Fiber:2g

Sugar:6.5g

Protein:36.5g