суббота, 15 октября 2016 г.

Grilled Shrimp and Vegetable Bowl

Grilled Shrimp and Veggie Bowls — Coffee & Crayons
Original pictures take static1.squarespace.com site

Grilled Shrimp and Vegetable Bowl


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Summary:


Grilled shrimp, corn, peppers and zucchini topped with fresh avocado and lime juice – an easy light salad you'll want to make all summer long.


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Instructions:


Gently pat shrimp dry with a paper towel and place them in a medium bowl. Add the olive oil and toss to evenly coat. Add the onion powder, garlic powder, smoked paprika, brown sugar, ½ teaspoon salt, pepper and cayenne. Toss again and carefully skewer shrimp onto pre-soaked wood or metal skewers. Set aside.


Lightly spray the bell pepper, zucchini and corn with olive oil spray and use your hands to evenly coat. Season with 1/4 tsp salt and pepper.


Over medium-high heat, grill the corn cobs, bell pepper halves and zucchini for 4 minutes. Using long metal tongs, carefully turn the corn cobs, peppers and zucchini then place the shrimp on the grill. Cook for an additional 4 minutes, flipping the shrimp after 2 minutes. Remove everything from the grill at the same time.


Place corn cobs on a cutting board and carefully cut off the kernels from the cob. Dice the peppers and zucchini. Place the kernels in a medium bowl with the peppers, zucchini, avocado and lime juice. Add ¼ teaspoon salt and pepper, to taste. Toss to evenly coat. Divide shrimp and salad among 4 plates and serve.


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Ingrediants:


32 (12 oz) large peeled and deveined shrimp


2 teaspoons olive oil


1 teaspoon onion powder


1 teaspoon garlic powder


½ teaspoon smoked paprika


1 teaspoon brown sugar


1 teaspoon kosher salt, divided


Freshly ground black pepper, to taste


Pinch cayenne pepper (or more, to taste)


Olive oil spray


1 (7 oz) zucchini, quartered lengthwise


1 medium red bell pepper, halved, seeds and membrane removed


4 small corn cobs, husks removed


4 ounces Hass avocado (1 small), diced


Juice from ½ a lime


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Nutrition:


Amount Per Serving


Smart Points:6


Points +:6


Calories:247


Total Fat:20g


Saturated Fat:1g


Cholesterol:102mg


Sodium:443mg


Carbohydrates:26g


Fiber:5.5g


Sugar:7g


Protein:20g

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