суббота, 15 октября 2016 г.

Loaded 'Nacho' Chicken Tostada

Lovin' los libros: Tasty Tuesday #57
Original pictures take 4.bp.blogspot.com site

Loaded 'Nacho' Chicken Tostada


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Summary:


These easy loaded chicken "nacho" tostadas – topped with cheese, tomatoes, guacamole, olives and jalapenos are a great way to take nachos and turn them into a main dish.


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Instructions:


In a small bowl, combine the cheeses.


In another small bowl, combine avocado, juice from half the lime, and a pinch of salt.


In one more bowl, combine tomatoes, onion, cilantro, juice from the other lime half, ¼ teaspoon salt and black pepper, to taste.


To assemble: Layer each with 1/3 cup chicken, 1 tbsp black beans, and sprinkle with 2 1/2 tbsp cheese. Broil for 2-3 minutes or until the cheese is melted. Top each with a dollop of avocado and a spoonful of the tomato salsa, jalapeno black olives. Top each with a small sprinkle of salt.


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Ingrediants:


4 tostada shells


1/4 cup shredded cheddar cheese


½ cup reduced fat shredded Mexican blend cheese (I used Sargento)


1/2 cup mashed avocado (about 1 small)


1 medium lime, halved


Kosher salt


1 cup chopped tomato


¼ cup chopped white onion


2 tablespoons chopped cilantro


Freshly ground black pepper


7 ounces cooked boneless, skinless chicken breast, cubed*


1/3 cup canned drained black beans, rinsed


1 jalalpeno, sliced thin


2 tbsp sliced black olives


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Nutrition:


Amount Per Serving


Smart Points:7


Points +:8


Calories:299


Total Fat:14.5g


Saturated Fat:5g


Cholesterol:52mg


Sodium:439mg


Carbohydrates:19g


Fiber:5g


Sugar:3g


Protein:24g

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