Lobster Asparagus Chopped Salad

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Lobster Asparagus Chopped Salad

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Summary:

This delicious, easy salad features succulent lobster tossed with chopped asparagus and tomatoes in a light lemon dressing.

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Instructions:

Bring a medium pot of water to a boil, add the asparagus and cook until tender yet firm, about 2 to 3 minutes. Drain and run under cold water to stop it from cooking further. Set aside.

In a small bowl combine the oil, lemon juice, salt and pepper.

In a large bowl combine the asparagus, lobster, tomatoes, red onion, basil and dressing. Divide equally in 2 bowls and eat right away.

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Ingrediants:

8 oz fresh cooked lobster, chopped (from 2 1-1/4 lb lobsters)

3 1/2 cups chopped asparagus

4 teaspoons extra virgin olive oil

2 tbsp fresh lemon juice

1/4 tsp kosher salt

black pepper, to taste

1/2 cup cherry tomatoes, quartered

2 tbsp diced red onion

1 basil leaf, chopped

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Nutrition:

Amount Per Serving

Smart Points:4

Points +:6

Calories:247

Total Fat:10.5g

Saturated Fat:g

Cholesterol:165mg

Sodium:699mg

Carbohydrates:14g

Fiber:5.5g

Sugar:0.5g

Protein:27g