суббота, 15 октября 2016 г.

Lobster Cobb Salad

Lobster Cobb Salad from McCormick & Schmick's [2322x2322] [OC ...
Original pictures take i.imgur.com site

Lobster Cobb Salad


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Summary:


A classic Cobb salad with a light summer twist. If you live on the coast like me and have access to fresh lobster, this salad is a must! If you’re worried about cooking a live lobster, many seafood stores will steam it for you. Crab or shrimp would also make an excellent substitution.


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Instructions:


Combine the first 4 ingredients for the vinaigrette in a small bowl and whisk well, add onions and set aside.


Cut the lobster into large chunks. Place 1 cup greens in each bowl and top with lobster, avocado, eggs, bacon, tomatoes and corn. Drizzle 2 1/2 tbsp vinaigrette over each salad and enjoy.


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Ingrediants:


10 oz cooked, chilled lobster meat (yield from 2 – 1-1/2 lb lobsters)


2 cups baby greens


2 ounces avocado, diced


2 hard boiled eggs, sliced


4 slices center cut bacon, cooked and crumbled


1/2 cup quartered grape tomatoes


1/2 cup *cooked corn kernels (from 1 fresh cobb)


1 tsp dijon mustard


4 tsp olive oil


2 tbsp plus 1 tsp red wine vinegar


1/4 teaspoon kosher salt


2 tablespoons chopped red onion


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Nutrition:


Amount Per Serving


Smart Points:9


Points +:10


Calories:416


Total Fat:23.6g


Saturated Fat:g


Cholesterol:398mg


Sodium:1171mg


Carbohydrates:8g


Fiber:3.4g


Sugar:1.7g


Protein:41g

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