Lobster Cobb Salad
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Summary:
A classic Cobb salad with a light summer twist. If you live on the coast like me and have access to fresh lobster, this salad is a must! If you’re worried about cooking a live lobster, many seafood stores will steam it for you. Crab or shrimp would also make an excellent substitution.
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Instructions:
Combine the first 4 ingredients for the vinaigrette in a small bowl and whisk well, add onions and set aside.
Cut the lobster into large chunks. Place 1 cup greens in each bowl and top with lobster, avocado, eggs, bacon, tomatoes and corn. Drizzle 2 1/2 tbsp vinaigrette over each salad and enjoy.
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Ingrediants:
10 oz cooked, chilled lobster meat (yield from 2 – 1-1/2 lb lobsters)
2 cups baby greens
2 ounces avocado, diced
2 hard boiled eggs, sliced
4 slices center cut bacon, cooked and crumbled
1/2 cup quartered grape tomatoes
1/2 cup *cooked corn kernels (from 1 fresh cobb)
1 tsp dijon mustard
4 tsp olive oil
2 tbsp plus 1 tsp red wine vinegar
1/4 teaspoon kosher salt
2 tablespoons chopped red onion
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Nutrition:
Amount Per Serving
Smart Points:9
Points +:10
Calories:416
Total Fat:23.6g
Saturated Fat:g
Cholesterol:398mg
Sodium:1171mg
Carbohydrates:8g
Fiber:3.4g
Sugar:1.7g
Protein:41g
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