суббота, 15 октября 2016 г.

Mixed Baby Greens and Arugula with Blackberries and Pecans

Seared Bitter Greens Salad With Roasted Beets, Spiced Pecans ...
Original pictures take cf.laurenkellynutrition.com site

Mixed Baby Greens and Arugula with Blackberries and Pecans


This is an elegant salad full of antioxidants, fiber and vitamin E and C. Baby greens and arugula tossed with pecans and berries is a nice light salad to complement a meal. This salad relies on different textures rather than fat for flavor. Sweet, crunchy pecans, peppery arugula, and juicy berries all complimented with a light vinaigrette.


Mixed Baby Greens with Blackberries, Pecans and Champagne Vinaigrette


Gina’s Weight Watcher Recipes


Servings: 8 servings • Points +: 4 pts • Smart Points: 5


Calories: 155.6 • Fat: 14.1 g • Carb: 6.9 g • Fiber: 2.8 g • Protein: 2.1 g • Sugar: 2.8 g


Sodium: 14.8 mg


1 large bunch mixed baby greens


1 medium bunch arugula


1 package blackberries


30 pecan halves


For the vinaigrette:


2 tbsp Champagne vinegar


kosher salt and freshly ground pepper


1 tsp basil


6 tbsp extra-virgin olive oil


Directions:


For the dressing, place vinegar in a non reactive mixing bowl with basil, salt and pepper to taste. Drizzle the olive oil in a slow stream, whisking until the oil is emulsified.


Toss the washed mixed greens with the vinaigrette. Sprinkle with blackberries and pecans and serve.

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