суббота, 15 октября 2016 г.

Picadillo Quesadillas

Picadillo Tacos | Someone's in My Kitchen
Original pictures take www.someonesinmykitchen.com site

Picadillo Quesadillas


One word… YUM!


I made a really quick & easy Pico de Gallo to add along with the cheddar jack cheese, the results – delicious!


Picadillo Quesadilla


Servings: 2 • Size: 1 quesadilla (3 triangles) • Points+: 5  • Smart Points: 6


Calories: 211 • Fat: 10 g • Carb: 15 g • Fiber: 8 g • Protein: 22 g • Sugar: 1 g


Sodium: 563 mg • Cholesterol: 30 mg


For the quick Pico De Gallo:


1 tbsp chopped cilantro


1 tbsp chopped tomato


1 tbsp chopped scallion


juice from 1/2 lime


For the quesadilla:


cooking spray


2 reduced-carb whole wheat flour tortillas


6 tbsp shredded reduced fat cheddar jack


Directions:


Combine the ingredients for the quick pico de gallo in a small bowl.


Heat a nonstick skillet over medium heat. Spray the skillet with oil and add a tortilla. Brown about 2 minutes on each side, then spread 1/4 cup picadillo on half of the tortilla. Top with cheese and half of the pico de gallo, then fold and press down with a spatula. Cook 1 to 2 minutes on each side, until the cheese is melted and the tortilla is crisp.


 

Комментариев нет:

Отправить комментарий