суббота, 15 октября 2016 г.

Shrimp Salad on Cucumber Slices

Shrimp Salad on Cucumber Slices (GF) - Busy Girl Healthy World
Original pictures take www.busygirlhealthyworld.com site

Shrimp Salad on Cucumber Slices


Shrimp salad on cucumber slices is perfect as an appetizer, snack or have it on bread for lunch!


I always keep Greek yogurt on hand to lighten up recipes that require mayonnaise. I combined the mayo with the Greek yogurt to keep it light and creamy and the results were delicious. This yields about 1 lb salad without the cucumbers.


Also great served on whole grain toast.


Gina’s Weight Watcher Recipes 


As an Appetizer: 


Servings: 30 • Serving Size: 1 piece • Old Points: 0 pts • Points+: 0 pts


Calories: 15.7 • Fat: 0.4 g • Protein: 2.5 g • Carb: 0.5 g • Fiber: 0.1 g    


As Lunch: 


Servings: 4 • Serving Size: 1/4 lb salad, 1/4 cucumber • Old Points: 2 pts • Points+: 3 pts


Calories: 117.5 • Fat: 2.8 g • Protein: 18.8 g • Carb: 3.7 g • Fiber: 1.0 g   


3/4 lb cooked shrimp, peeled (weight after peeled)


2 celery stalks, chopped


1 tbsp red onion, chopped


2 tbsp light mayonnaise (I used Hellmann’s)


1 tbsp fat free Greek yogurt


Seasoning salt or adobo seasoning  


salt and fresh ground pepper


30 thin slices cucumber (about 1 large)


chopped chives for garnish


Directions:


Combine shrimp, celery, onion, mayonnaise, yogurt, and season to taste with seasoning salt or adobo and pepper. Arrange cucumbers on a platter, season with salt and top each slice with a heaping tablespoon of shrimp salad. Top with chopped chives for garnish.

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