суббота, 15 октября 2016 г.

Skinny Buffalo Chicken Strips

Skinny Buffalo Chicken Strips | Yummy Food Ideas
Original pictures take yummyfoodideas.com site

Skinny Buffalo Chicken Strips


However you decide to eat them, I am leaving it up to you! But this I promise, they are good, and it takes just 10 minutes to make!


Skinny Buffalo Chicken Strips


Servings: 4 • Size: 2 strips • Points +: 3 pts • Smart Points: 2


Calories: 111 • Fat: 2 g • Carb: 2 g • Fiber: 1 g • Protein: 21 g • Sugar: 0 g


Sodium: 640 mg  • Cholest: 43 mg


1/2 tsp garlic powder


1/2 tsp paprika


1/2 tsp chili powder


1/8 tsp black pepper


1/2 tbsp oil


8 strips chicken tenderloin (12.5 oz)


1/4 cup Frank’s Hot Sauce


4 celery stalks, trimmed to 4 inch strips


Directions


Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss to evenly coat the chicken.


Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining oil and chicken.


Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.

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