Blueberry Banana PB Smoothie

Blueberry Banana PB Smoothie

After being on vacation for a week, it felt great to get back into my normal routine.  My morning started at the gym where I ran/walked 2 miles. Then I came home to make this purple smoothie with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein.

Personally,  I love adding it to my smoothies but when I have a sandwich, I stick with the real thing. If you want to use regular peanut butter here, 1/2 tablespoon is the equivalent to maintain the same calories and weight watcher points.

Weight Watchers Note: I added the fruit in recipe builder, but I will leave it up to you if you want to count the fruit or keep it 0 points. Since I couldn’t get a clear answer, and some Smoothie recipes on the Weight Watcher website include the fruit, while other recipes do not, I decided to count them.

Blueberry Banana PB Smoothie

Servings: 1  • Size: 1 tall glass • Old Pts: 5 pts • Weight Watchers Points+: 7 pts

Calories: 261 • Fat: 4 g • Protein: 13 g • Carb: 48.5 g • Fiber: 8 g • Sugar: 26.5 g

Original pictures take c2.staticflickr.com site

Sodium: 212.4 mg

1 medium banana

1/2 cup fat-free plain Greek yogurt 

1/2 cup plain unsweetened almond milk

2/3 cup unsweetened frozen blueberries

1/2 cup ice

Directions:

Put everything in the blender and blend until smooth.