Egg Tomato and Scallion Sandwic

Egg Tomato and Scallion Sandwic

Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this for breakfast or lunch.

With Spring in the air, I thought I’d share this sandwich from the archives which I often make for my older daughter, Karina. It’s inexpensive, easy to make and she loves it!

Before I left my previous job in Manhattan, there was a small cafe that served this simple egg sandwich that I was hooked on. It’s so simple but the flavors just work with the tomatoes and scallions. Now that I work at home, I make it quite often for myself and my daughter as she often requests it.

Egg Tomato and Scallion Sandwich

Servings: 1  Serving Size: 1 sandwich • Points +: 6 pts • Smart Points: 6

Calories: 213 • Fat: 9.5 g • Protein: 13.5 g • Carb: 21 g • Fiber: 5.5 g • Sugar: 5 g

Sodium: 363 mg (without salt)

100 calorie sandwich roll (deli thin flats, potato rolls, etc)

1 tbsp chopped scallions

1 large hard boiled egg, sliced

1 tbsp light mayonnaise

1 thick slice ripe tomato

salt and fresh cracked pepper to taste

Directions:

Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion. Top with salt and pepper and spread mayonnaise on the top of the bread.