Overnight Oats with Figs and Honey

Overnight Oats with Figs and Honey

Overnight oats are simple to make, because there’s no cooking required! I soak the oats a few hours or overnight in milk (any kind will work) along with chia seeds, then top with my favorite toppings. Often I sweeten the oats with stevia, but today I opted for a little raw local honey.

Overnight Oats with Figs and Honey

Servings: 1 • Serving Size: 1 jar •  Points+: 7 • Smart Points: 8

Calories: 245 • Fat: 10.5 g • Protein: 5.5 g • Carb: 36 g • Fiber: 7 g • Sugar: 17 g

Sodium: 91 mg • Cholesterol: 0 mg

1/4 cup quick oats*

Original pictures take c1.staticflickr.com site

1/2 cup unsweetened almond milk (or skim, soy)

1/2 tbsp chia seeds

1 fresh fig, sliced

1 tbsp chopped pecans (or any nut)

1/2 tbsp raw honey

* check labels for gluten-free.

Directions:

Place the oats, milk and chia seeds in a jar or a container with a lid; stir, cover and let it sit 1 to 2 hours, or refrigerate overnight.

Place in a bowl, (I prefer it room temp or you can heat it up) top with figs, honey and chopped nuts.