Pumpkin Smoothie
Pumpkin Smoothie
Gina’s Weight Watcher Recipes
Servings: 2 • Serving Size: 1 cup • Points +: 5 pts • Smart Points: 4
Calories: 185.5 • Fat: 0.5 g • Protein: 10.6 g • Carb: 40.7 g • Fiber: 2.6 g
1/2 cup pumpkin puree
1/2 cup skim milk
1/2 cup crushed ice
6 oz nonfat Greek yogurt (or plain would work too)
2 tsp vanilla extract
1/2 tsp pumpkin pie spice or cinnamon (to taste)
2 tsp packed brown sugar (or maple syrup to taste)
Directions:
Put all ingredients in a blender and blend until smooth. Serve with a straw.
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