суббота, 15 октября 2016 г.

Skinny Mini Pumpkin Chocolate Chip Muffins

Skinny Mini Pumpkin Chocolate Chip Muffins


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Summary:


These mini pumpkin spiced muffins are made light with pumpkin puree and egg whites and loaded with chocolate chips in every bite!


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Instructions:


Preheat the oven to 350°F. Line a mini muffin tin with paper liners and lightly spray liners with oil for easy removal.


In a medium bowl, combine flours, sugar, baking soda, pumpkin spice, cinnamon, and salt with a wire whisk. Set aside.


In a large bowl mix pumpkin puree, oil, egg whites and vanilla; beat at medium speed until thick. Scrape down sides of the bowl.


Add flour mixture to the wet mixture, then blend at low speed until combined; do not over mix. Fold in chocolate chips.


Pour batter into prepared muffin tin and bake on the center rack for 22 to 24 minutes, or until a toothpick inserted in the center comes out clean.


Let them cool at least 15 minutes before serving.


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Ingrediants:


1/2 cup white whole wheat flour (King Arthur)


3/4 cups unbleached all purpose flour (King Arthur)


3/4 cup raw sugar


3/4 tsp baking soda


1 3/4 tsp pumpkin pie spice


1/4 tsp cinnamon


1/4 tsp salt


1 1/2 cups canned pumpkin puree (not pumpkin pie filling)


2 tbsp virgin coconut oil (or canola)


2 large egg whites


2 tsp vanilla extract


baking spray


2/3 cup mini chocolate chips


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Nutrition:


Amount Per Serving


Smart Points:7


Points +:4


Calories:160


Total Fat:5g


Saturated Fat:g


Cholesterol:0mg


Sodium:118mg


Carbohydrates:27g


Fiber:2g


Sugar:18g


Protein:2g

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