Superfood Triple Berry Chia Pudding

Superfood Triple Berry Chia Pudding

I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a mason jar with some fresh fruit and almond milk and giving it a good shake! Side note: please excuse the manicure.

If you’ve never tried chia pudding, I highly recommend picking up some chia seeds and Blue Diamond Almond Breeze almond milk and give it a try. Chia is a super food; an excellent

source of omega fatty acids, has more antioxidants than blueberries and it’s full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories and is incredibly satiating.

Isn’t she such a ham : )

Superfood Triple Berry Chia Pudding

Servings: 2 • Size: about 1 cup • Points +: 2 pts • Smart Points: 2

Calories: 110 • Fat: 5 g • Carb: 12 g • Fiber: 7.5 g • Protein: 4 g • Sugar: 3 g

Sodium: 64 mg • Cholest: 0 mg

1 cup unsweetened almond/coconut milk beverage (used Almond Breeze)

3/4 cup fresh blueberries, blackberries and raspberries

Original pictures take c5.staticflickr.com site

2 tbsp chia seeds

5-6 drops Nu-Naturals liquid stevia (or sugar/honey to taste)

Directions:

Combine the Almond Breeze almond-coconut milk together with the chia seeds and fruit in a glass jar with a lid. Cover and shake well, set aside for 15 minutes. Give it another good shake then refrigerate overnight or at least 5-6 hours.

Divide into 2 bowls or glass serving dishes and serve. Enjoy!