суббота, 15 октября 2016 г.

Summer Mango Stone Fruit Smoothie

Summer Mango Stone Fruit Smoothie


If a smoothie could taste like summer, this would be it! This dairy-free, gluten-free, vegan smoothie is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines.


Summer (and late Spring) is my favorite time of year when it comes to eating seasonal fruits and vegetables. I mean, what can be better than biting into a juicy nectarine or plum?


This recipe makes two great big smoothies, if you want to add a protein boost you could throw in some hemp seeds or chia as well. 


Summer Mango Stone Fruit Smoothie


Servings: 2 • Serving Size: 1 1/2 cups • Old Points: 1 pt • Points+: 3 pts


Calories: 122 • Fat: 0 g • Protein: 1 g • Carb: 28 g • Fiber: 3 g • Sugar: 21 g


Sodium: 20 mg • Cholesterol:  0 mg


1 ripe mango, peeled and diced


1 ripe plum, pitted and chopped 1 ripe nectarine, pitted and chopped 


1 ripe peach or nectarine, pitted and chopped


1 ripe apricot, pitted and chopped


a little fresh grated lime zest


1/2 cup ice cubes 


mint leaves for garnish (optional)


Directions:


Combine all of the ingredients into the blender except for the ice and blend on high for 30 seconds until well combined. Add the ice cubes and blend on high for 10 to 20 seconds more, until chilled and crushed. Divide between two glasses and garnish with mint.

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